🥔🍖
Meatballs with Potatoes Calories
Traditional dish of meatballs and potatoes cooked together, often baked or stewed.
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Potatoes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
13g
· 36%
Protein
8.5g
· 24%
Fat
6.5g
· 40%
Fiber
1.7g
Meatballs with Potatoes Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Meatballs with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Meatballs with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Potatoes Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Meatballs with Potatoes
Have another question about Meatballs with Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.