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Fried calamari Calories
Crispy battered fried squid rings, popular appetizer
CALORIES
GI
POTASSIUM
FIBER
Fried calamari Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16g
· 31%
Protein
15g
· 29%
Fat
9g
· 40%
Fiber
0.8g
Fried calamari Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
180mg · 26% DV
Sodium
380mg · 17% DV
Iodine
20µg · 13% DV
Fried calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried calamari Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried calamari Contain Allergens?
Contains these allergens:
Which Diets Is Fried calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried calamari Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried calamari
Fried calamari — Frequently Asked Questions
Kızartma kalamar kaç kalori?
Kızartma kalamarın 100 gramı 210 kaloridir. Aynı porsiyonda 15 g protein, 16 g karbonhidrat ve 9 g yağ bulunur.
Kızartma kalamar alerjen içerir mi?
Evet. Kızartma kalamar balık, kabuklu deniz ürünleri, gluten ve yumurta alerjenlerini içerir; bu alerjileri olan kişiler için uygun olmayabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.