🐟🍤
Fried Fish Calories
Protein source, Omega-3, Fried, Tasty
CALORIES
GI
POTASSIUM
FIBER
Fried Fish Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
7g
· 13%
Protein
18g
· 33%
Fat
13g
· 54%
Fiber
0.2g
Fried Fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.3mg · 18% DV
B3
2.2mg · 14% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Sodium
320mg · 14% DV
Fried Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Fish Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Fish
Fried Fish — Frequently Asked Questions
Kızartma balık kaç kalori?
Kızartma balık 100 gramda 230 kalori içerir. Aynı porsiyonda 18 g protein, 13 g yağ ve 7 g karbonhidrat bulunur.
Kızartma balığın glisemik indeksi nedir?
Kızartma balığın glisemik indeksi 50'dir. Balık alerjisi olan kişiler için uygun değildir.
Have another question about Fried Fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.