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Fried Bonito Calories
Rich in protein, fried fish, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Fried Bonito Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
3.2g
· 6%
Protein
22.5g
· 44%
Fat
11.2g
· 50%
Fiber
0g
Fried Bonito Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
Vitamin D
5.1µg · 26% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Fried Bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Bonito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bonito Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Bonito Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Bonito
Fried Bonito — Frequently Asked Questions
Kızartılmış palamut kaç kalori ve protein içerir?
Kızartılmış palamut 100 gramda 205 kalori ve 22,5 gram protein içerir. Aynı porsiyonda 11,2 gram yağ ve 3,2 gram karbonhidrat bulunur.
Kızartılmış palamut keto diyetine uygun mu?
Evet, kızartılmış palamut keto diyetine uygundur. 100 gramında 3,2 gram karbonhidrat bulunur ve glisemik indeksi 0'dır; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.