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Fried mussels Calories
High protein, seafood, fried
CALORIES
GI
POTASSIUM
FIBER
Fried mussels Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
8.7g
· 15%
Protein
18.9g
· 32%
Fat
14.1g
· 53%
Fiber
0.3g
Fried mussels Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B2
0.28mg · 22% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Selenium
42µg · 76% DV
Iodine
82µg · 55% DV
Phosphorus
255mg · 36% DV
Fried mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried mussels Contain Allergens?
No known major allergens
Which Diets Is Fried mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried mussels Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.