🦑
Fried calamari Calories
High-protein fried seafood
CALORIES
GI
POTASSIUM
FIBER
Fried calamari Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
11.8g
· 21%
Protein
15.3g
· 28%
Fat
12.4g
· 51%
Fiber
0.6g
Fried calamari Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
221mg · 32% DV
Iodine
28µg · 19% DV
Sodium
360mg · 16% DV
Fried calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried calamari Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried calamari Contain Allergens?
No known major allergens
Which Diets Is Fried calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried calamari Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Fried calamari
Have another question about Fried calamari?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.