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Fried Anchovy Calories
Rich in omega-3, high protein, fried seafood
CALORIES
GI
POTASSIUM
FIBER
Fried Anchovy Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.2g
· 8%
Protein
18.5g
· 34%
Fat
13.8g
· 58%
Fiber
0g
Fried Anchovy Vitamins & Minerals
Vitamins
B12
9.2µg · 383% DV
B3
4.5mg · 28% DV
Vitamin D
4.2µg · 21% DV
B2
0.25mg · 19% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Calcium
210mg · 21% DV
Iodine
30µg · 20% DV
Fried Anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Anchovy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Fried Anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Anchovy Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Anchovy
Fried Anchovy — Frequently Asked Questions
Kızartılmış hamsi kaç kalori içerir?
Kızartılmış hamsi 100 gramda 210 kalori içerir. Aynı porsiyonda 18,5 g protein, 13,8 g yağ ve 4,2 g karbonhidrat bulunur.
Kızartılmış hamsi keto diyete uygun mu?
Evet, kızartılmış hamsi keto ve ketovore beslenmeye uygundur. 100 gramındaki karbonhidrat miktarı 4,2 g, glisemik indeksi ise 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.