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Fried chicken leg Calories
Crispy outside, juicy inside; rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried chicken leg Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
7.5g
· 13%
Protein
20.2g
· 35%
Fat
13.5g
· 52%
Fiber
0.3g
Fried chicken leg Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Fried chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken leg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken leg Contain Allergens?
No known major allergens
Which Diets Is Fried chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken leg Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.