🐟
Fried sardines Calories
Rich in omega-3, high protein, fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried sardines Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2g
· 4%
Protein
22g
· 41%
Fat
13g
· 55%
Fiber
0g
Fried sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.2mg · 33% DV
Vitamin D
4.2µg · 21% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
420mg · 60% DV
Calcium
350mg · 35% DV
Iodine
35µg · 23% DV
Fried sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sardines Contain Allergens?
Contains these allergens:
Which Diets Is Fried sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sardines Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried sardines
Fried sardines — Frequently Asked Questions
Kızarmış sardalya kaç kalori?
Kızarmış sardalya 100 gramda 210 kalori içerir. Aynı porsiyonda 22 g protein, 13 g yağ ve 2 g karbonhidrat bulunur.
Kızarmış sardalyanın glisemik indeksi kaçtır?
Kızarmış sardalyanın glisemik indeksi 0'dır. Ancak balık alerjisi olan kişiler için uygun değildir.
Have another question about Fried sardines?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.