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Fried whiting Calories
Protein-rich fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried whiting Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
9.4g
· 18%
Protein
18.7g
· 37%
Fat
10.2g
· 45%
Fiber
0.4g
Fried whiting Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.8mg · 30% DV
B6
0.25mg · 15% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
245mg · 35% DV
Iodine
38µg · 25% DV
Sodium
235mg · 10% DV
Fried whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried whiting Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried whiting Contain Allergens?
Contains these allergens:
Which Diets Is Fried whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried whiting Fat Profile
SATURATED
1.45g
MONOUNSATURATED
4.15g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.