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Fried red mullet Calories
Fried red mullet
CALORIES
GI
POTASSIUM
FIBER
Fried red mullet Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.2g
· 7%
Protein
19.5g
· 45%
Fat
9g
· 48%
Fiber
0g
Fried red mullet Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.7mg · 17% DV
Vitamin D
3.2µg · 16% DV
B5
0.7mg · 14% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Fried red mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried red mullet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried red mullet Contain Allergens?
Contains these allergens:
Which Diets Is Fried red mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried red mullet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried red mullet
Fried red mullet — Frequently Asked Questions
Kızarmış mercan kaç kalori?
Kızarmış mercan 100 gramda 180 kalori içerir. Aynı porsiyonda 19,5 g protein, 9 g yağ ve 3,2 g karbonhidrat bulunur.
Kızarmış mercan diyete uygun mu?
Kızarmış mercan, 100 gramda 19,5 g protein içermesiyle protein açısından zengin bir seçenektir. Pesketaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur; ancak işlenmiş bir gıdadır ve balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.