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Fried small fish Calories
High in protein; provides calcium when eaten with bones
CALORIES
GI
POTASSIUM
FIBER
Fried small fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
5.8g
· 10%
Protein
20.4g
· 35%
Fat
14.2g
· 55%
Fiber
0g
Fried small fish Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
4.6mg · 29% DV
Vitamin D
4.2µg · 21% DV
B6
0.32mg · 19% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
260mg · 37% DV
Calcium
220mg · 22% DV
Iodine
28µg · 19% DV
Fried small fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried small fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried small fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried small fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried small fish Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried small fish
Fried small fish — Frequently Asked Questions
Kızarmış küçük balık kaç kalori?
Kızarmış küçük balık 100 gramında 232 kalori içerir. Aynı porsiyonda 20,4 g protein, 14,2 g yağ ve 5,8 g karbonhidrat bulunur.
Kızarmış küçük balık keto diyetine uygun mu?
Evet, kızarmış küçük balık keto ve ketovore diyetleriyle uyumludur. 100 gramında 5,8 g karbonhidrat bulunur ve glisemik indeksi 8'dir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.