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Fried Calamari Calories
Popular seafood, crispy coating, source of protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Fried Calamari Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
14.2g
· 29%
Protein
15.5g
· 31%
Fat
8.7g
· 40%
Fiber
0.7g
Fried Calamari Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Sodium
340mg · 15% DV
Iodine
21µg · 14% DV
Fried Calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Calamari Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Calamari Contain Allergens?
Contains these allergens:
Which Diets Is Fried Calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Calamari Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Calamari
Fried Calamari — Frequently Asked Questions
Kızarmış kalamar kaç kalori?
Kızarmış kalamar 100 gramda 195 kalori içerir. Aynı porsiyonda 15,5 g protein, 14,2 g karbonhidrat ve 8,7 g yağ bulunur.
Kızarmış kalamar diyete uygun mu?
Kızarmış kalamar; pesketaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur. İşlenmiş bir ürün olduğu için diyet planında porsiyon ve toplam kalori dikkate alınmalıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.