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Kiyoto maki sushi Calories

Rice-and-nori maki sushi, typically containing vegetables and/or seafood

CALORIES

148kcal

55medium

POTASSIUM

115mg

FIBER

1.3g

Kiyoto maki sushi Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

27.4g

· 74%

Protein

5.6g

· 15%

Fat

1.9g

· 11%

Fiber

1.3g

Kiyoto maki sushi Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Phosphorus

72mg · 10% DV

Kiyoto maki sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kiyoto maki sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiyoto maki sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Kiyoto maki sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiyoto maki sushi Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kiyoto maki sushi

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Kiyoto maki sushi — Frequently Asked Questions

How many calories are in Kiyoto maki sushi?

Kiyoto maki sushi contains 148 calories per 100 g. A 100 g serving also provides 5.6 g of protein, 27.4 g of carbohydrates, and 1.9 g of fat.

Is Kiyoto maki sushi suitable for a pescatarian diet?

Yes, Kiyoto maki sushi is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish and soy, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.