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Ground beef pan-cooked (no oil) Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Ground beef pan-cooked (no oil) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Ground beef pan-cooked (no oil) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Ground beef pan-cooked (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef pan-cooked (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef pan-cooked (no oil) Contain Allergens?
No known major allergens
Which Diets Is Ground beef pan-cooked (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef pan-cooked (no oil) Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef pan-cooked (no oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.