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Minced meat kebab Calories
High in protein, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Minced meat kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
2.6g
· 4%
Protein
17.8g
· 29%
Fat
18.4g
· 67%
Fiber
0.3g
Minced meat kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Minced meat kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat kebab Contain Allergens?
No known major allergens
Which Diets Is Minced meat kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat kebab Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.