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Ground Beef Sautéed with Onion Calories
Protein and iron source, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Sautéed with Onion Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3.2g
· 6%
Protein
17.5g
· 33%
Fat
14.2g
· 61%
Fiber
0.7g
Ground Beef Sautéed with Onion Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
168mg · 24% DV
Iron
2mg · 11% DV
Ground Beef Sautéed with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Sautéed with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Sautéed with Onion Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Sautéed with Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Sautéed with Onion Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.