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KitKat Strawberry Cheesecake Calories
Strawberry cheesecake flavored wafer milk chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KitKat Strawberry Cheesecake (21 g) has 109 calories. That works out to 518 calories per 100 g. It contains 13 g of carbs, 1.3 g of protein, 5.7 g of fat and 0.4 g of fiber. Its 36.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
KitKat Strawberry Cheesecake Nutrition Facts
Selected: 1 piece (medium) · 21 g
109
KCAL / 21G
Carbs
13g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
KitKat Strawberry Cheesecake nutrition facts table · 1 piece (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.32 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KitKat Strawberry Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 21 g | 109 kcal |
| 1 piece (half) | 10.5 g | 54 kcal |
| 1 pack (mini) | 21 g | 109 kcal |
| 1 serving (large) | 31.5 g | 163 kcal |
| 2 piece (double) | 42 g | 218 kcal |
| 2 pack (double) | 42 g | 218 kcal |
| 4 piece (large) | 84 g | 435 kcal |
| 100 g | 100 g | 518 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About KitKat Strawberry Cheesecake
What is KitKat Strawberry Cheesecake?
KitKat Strawberry Cheesecake is a milk-chocolate-covered wafer bar with a strawberry cheesecake flavour. It is a packaged confectionery inspired by cheesecake, not a slice of the dessert itself.
What does KitKat Strawberry Cheesecake taste like?
KitKat Strawberry Cheesecake combines crisp wafer and milk chocolate with a sweet, fruity cheesecake-style flavour. Its flavour profile is more strawberry-forward and creamy-tasting than a standard KitKat.
Does KitKat Strawberry Cheesecake contain real cheesecake or strawberries?
KitKat Strawberry Cheesecake is a flavoured wafer bar, not a cheesecake dessert. Whether a particular version contains real strawberry ingredients depends on its recipe and market, so the product’s ingredient list is the reliable source for that detail.
How is KitKat Strawberry Cheesecake different from regular KitKat?
KitKat Strawberry Cheesecake differs mainly in flavour: it adds a strawberry cheesecake-style profile to the familiar chocolate-and-wafer format. Regular KitKat has the classic chocolate-and-wafer taste without that named flavour.
Is KitKat Strawberry Cheesecake a limited-edition flavour?
KitKat Strawberry Cheesecake may be sold as a seasonal or market-specific flavour, but availability varies by country and retailer. Its name alone does not establish whether it is currently a limited edition or a permanent product.
How should you store KitKat Strawberry Cheesecake?
Store KitKat Strawberry Cheesecake sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while humidity can make the wafer lose its crisp texture.
Can you put KitKat Strawberry Cheesecake in the fridge?
Yes, you can refrigerate KitKat Strawberry Cheesecake if the room is warm enough for the chocolate to melt. Keep it wrapped or in an airtight container so it does not absorb moisture or food odours.
Can KitKat Strawberry Cheesecake be used in desserts?
Yes, KitKat Strawberry Cheesecake can be broken over ice cream, layered into a dessert cup, or used as a cake topping. Add it close to serving time to keep the wafer crisp.
Can people with diabetes eat KitKat Strawberry Cheesecake?
KitKat Strawberry Cheesecake can raise blood glucose because it is a sweet chocolate-and-wafer confection. Anyone managing diabetes should account for its carbohydrates within their individual meal plan; a dietitian or clinician can help with personal guidance.
Does KitKat Strawberry Cheesecake need to be eaten soon after opening?
Yes, it is best to eat KitKat Strawberry Cheesecake soon after opening for the crispest wafer. If you save some, reseal it or place it in an airtight container and keep it somewhere cool and dry.
KitKat Strawberry Cheesecake Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Vitamin A
25.2µg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
37mg · 5% DV
Calcium
35mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
30mg · 1% DV
KitKat Strawberry Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat Strawberry Cheesecake
To burn the 109 calories in 1 piece (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat Strawberry Cheesecake?
KitKat Strawberry Cheesecake is a packaged wafer bar: crisp layers of wafer are covered in milk chocolate with a strawberry cheesecake-style flavour. It is a sweet chocolate snack, rather than a slice of cheesecake, with creamy, fruity notes and a little tang. The light crunch of the wafer contrasts with the smooth coating.
It works as an easy treat during a coffee break, in a packed lunch or as a small dessert; tea is another natural pairing in many places. Its energy comes mainly from carbohydrates and fat, while it provides relatively little protein. For a lighter snack, enjoy a smaller piece with fresh fruit or have it alongside unsweetened coffee or tea.
How Nutritious Is KitKat Strawberry Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat Strawberry Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Strawberry Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Strawberry Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Strawberry Cheesecake Fat Profile
SATURATED
3.32g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare KitKat Strawberry Cheesecake
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Nutrition data compiled from USDA FoodData Central and scientific sources.