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KitKat chocolate wafer Calories
Chocolate-coated wafer bar
CALORIES
GI
POTASSIUM
FIBER
KitKat chocolate wafer Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
26.5g
· 47%
Fiber
2.6g
KitKat chocolate wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
KitKat chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is KitKat chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat chocolate wafer Fat Profile
SATURATED
15.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to KitKat chocolate wafer
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Nutrition data compiled from USDA FoodData Central and scientific sources.