🌶️
Red chili flakes Calories
Spicy, hot, source of vitamin C, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Red chili flakes Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
56.6g
· 53%
Protein
12g
· 11%
Fat
17.3g
· 36%
Fiber
27.2g
Red chili flakes Vitamins & Minerals
Vitamins
Vitamin A
2180µg · 242% DV
Vitamin E
29.8mg · 199% DV
B6
2.45mg · 144% DV
B2
1.2mg · 92% DV
Minerals
Manganese
2mg · 87% DV
Iron
13mg · 72% DV
Potassium ⭐
2014mg · 59% DV
Phosphorus
293mg · 42% DV
Red chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red chili flakes Contain Allergens?
No known major allergens
Which Diets Is Red chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red chili flakes Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Red chili flakes
Red chili flakes — Frequently Asked Questions
Kırmızı pulbiber kaç kalori içerir?
Kırmızı pulbiberin 100 gramı 318 kaloridir. Baharat olarak genellikle az miktarda kullanıldığı için porsiyon başına kalori miktarı daha düşüktür.
Kırmızı pulbiber keto diyetine uygun mu?
Evet, kırmızı pulbiber keto diyetiyle uyumludur. Glisemik indeksi 10'dur ve ketojenik beslenme dahil vegan, glutensiz, Paleo ve Akdeniz tipi beslenmeye de uygundur.
Have another question about Red chili flakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.