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Sautéed Swordfish Calories
Sautéed Swordfish
CALORIES
GI
POTASSIUM
FIBER
Sautéed Swordfish Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
23.4g
· 56%
Fat
8.1g
· 44%
Fiber
0g
Sautéed Swordfish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
Vitamin D
7µg · 35% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
40µg · 27% DV
Potassium ⭐
430mg · 13% DV
Sautéed Swordfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Swordfish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Swordfish Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed Swordfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Swordfish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed Swordfish
Sautéed Swordfish — Frequently Asked Questions
Kılıç sote kaç kalori ve ne kadar protein içerir?
Kılıç sote 100 gramında 172 kalori ve 23,4 g protein içerir. Karbonhidrat miktarı 0 gramdır.
Kılıç sote keto diyete uygun mu?
Evet, kılıç sote 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Balık alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.