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🧈

●Low GI

💪High Protein

Kidney cooked in butter Calories

High in protein, vitamin B12, iron, and selenium

CALORIES

185kcal

0low

POTASSIUM

295mg

FIBER

Kidney cooked in butter Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.9g

· 4%

Protein

24.8g

· 53%

Fat

9.1g

· 43%

Fiber

Kidney cooked in butter Vitamins & Minerals

Vitamins

B12

27µg · 1125% DV

Vitamin A

4200µg · 467% DV

2.8mg · 215% DV

Biotin

18µg · 60% DV

Minerals

Selenium

145µg · 264% DV

Phosphorus

245mg · 35% DV

Iron

5mg · 28% DV

Zinc

2mg · 18% DV

Kidney cooked in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kidney cooked in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kidney cooked in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kidney cooked in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kidney cooked in butter Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Kidney cooked in butter

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Kidney cooked in butter — Frequently Asked Questions

How many calories are in kidney cooked in butter?

Kidney cooked in butter provides 185 calories per 100 g. It contains 24.8 g of protein, 9.1 g of fat, and 1.9 g of carbohydrates per 100 g.

Is kidney cooked in butter suitable for a keto diet?

Yes. With 1.9 g of carbohydrates per 100 g and a glycemic index of 0, kidney cooked in butter is compatible with a keto diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.