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KFC fried chicken wing Calories
Breaded deep-fried chicken wing; high-protein fast-food item with notable sodium
CALORIES
GI
POTASSIUM
FIBER
KFC fried chicken wing Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
8.8g
· 12%
Protein
21.4g
· 30%
Fat
18.1g
· 58%
Fiber
0.4g
KFC fried chicken wing Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
B6
0.32mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Sodium
760mg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
KFC fried chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC fried chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC fried chicken wing Contain Allergens?
Contains these allergens:
Which Diets Is KFC fried chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC fried chicken wing Fat Profile
SATURATED
4.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to KFC fried chicken wing
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Nutrition data compiled from USDA FoodData Central and scientific sources.