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Keşkek with stew Calories
Traditional wheat-and-meat dish, hearty and filling
CALORIES
GI
POTASSIUM
FIBER
Keşkek with stew Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
16.8g
· 46%
Protein
7.2g
· 20%
Fat
5.6g
· 34%
Fiber
2.1g
Keşkek with stew Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
B1
0.09mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Keşkek with stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keşkek with stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keşkek with stew Contain Allergens?
Contains these allergens:
Which Diets Is Keşkek with stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keşkek with stew Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Keşkek with stew
Keşkek with stew — Frequently Asked Questions
How many calories are in keşkek with stew?
Keşkek with stew contains 146 calories per 100 g. It provides 7.2 g of protein, 16.8 g of carbohydrates, and 5.6 g of fat per 100 g.
Is keşkek with stew low glycemic?
Keşkek with stew has a glycemic index of 48, which is considered low. It contains 16.8 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.