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Kenker stew with meat and chickpeas Calories
Traditional kenker stew rich in fiber, protein, and iron
CALORIES
GI
POTASSIUM
FIBER
Kenker stew with meat and chickpeas Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
9.4g
· 30%
Protein
8.1g
· 26%
Fat
6.1g
· 44%
Fiber
3.2g
Kenker stew with meat and chickpeas Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.52µg · 22% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Kenker stew with meat and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kenker stew with meat and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kenker stew with meat and chickpeas Contain Allergens?
No known major allergens
Which Diets Is Kenker stew with meat and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kenker stew with meat and chickpeas Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Kenker stew with meat and chickpeas
Kenker stew with meat and chickpeas — Frequently Asked Questions
How many calories and how much protein are in kenker stew with meat and chickpeas?
Per 100 g, kenker stew with meat and chickpeas provides 128 calories and 8.1 g of protein. It also contains 9.4 g carbs, 6.1 g fat, and 3.2 g fiber.
Is kenker stew with meat and chickpeas gluten-free and low glycemic?
Based on the provided data, this dish is suitable for a gluten-free diet. Its glycemic index is 36, which places it in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.