🦴
Roasted bone marrow Calories
High-fat, very low-carb roasted bone marrow with B12 and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Roasted bone marrow Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
7g
· 4%
Fat
84g
· 96%
Fiber
0g
Roasted bone marrow Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Magnesium
7mg · 2% DV
Roasted bone marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted bone marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted bone marrow Contain Allergens?
No known major allergens
Which Diets Is Roasted bone marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted bone marrow Fat Profile
SATURATED
32g
MONOUNSATURATED
39g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted bone marrow
Roasted bone marrow — Frequently Asked Questions
How many calories are in roasted bone marrow?
Roasted bone marrow contains 770 calories per 100 g. It is highly calorie-dense because it provides 84 g of fat per 100 g.
Is roasted bone marrow suitable for a keto diet?
Yes. Roasted bone marrow has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets. It contains 84 g of fat per 100 g.
Have another question about Roasted bone marrow?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.