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Boiled sheep head meat Calories
High in protein, rich in collagen and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Boiled sheep head meat Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 47%
Fat
12.4g
· 53%
Fiber
0g
Boiled sheep head meat Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.8µg · 27% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Boiled sheep head meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled sheep head meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sheep head meat Contain Allergens?
No known major allergens
Which Diets Is Boiled sheep head meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled sheep head meat Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled sheep head meat
Boiled sheep head meat — Frequently Asked Questions
How many calories and how much protein are in boiled sheep head meat?
Boiled sheep head meat provides 214 calories and 24.8 g of protein per 100 g. It also contains 12.4 g of fat per 100 g.
Is boiled sheep head meat suitable for a keto diet?
Yes. Boiled sheep head meat has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It is also suitable for carnivore, paleo, Mediterranean, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.