🐐
Sauteed goat meat Calories
High in protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Sauteed goat meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 80%
Fat
3g
· 20%
Fiber
0g
Sauteed goat meat Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
6.8mg · 43% DV
B6
0.31mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Selenium
8.8µg · 16% DV
Sauteed goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed goat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed goat meat Contain Allergens?
No known major allergens
Which Diets Is Sauteed goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed goat meat Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed goat meat
Sauteed goat meat — Frequently Asked Questions
How many calories and how much protein are in sauteed goat meat?
Per 100 g, sauteed goat meat provides 143 calories and 27.1 g of protein. It also contains 3 g of fat.
Is sauteed goat meat suitable for keto or low-carb diets?
Yes. It has 0 g carbs per 100 g, so it fits keto and other low-carb approaches; the provided data also lists it as compatible with Carnivore, Ketovore, Paleo, Mediterranean, and Gluten-Free diets.
Have another question about Sauteed goat meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.