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Kebab Meat Calories
Spiced meat grilled or cooked on skewers
CALORIES
GI
POTASSIUM
FIBER
Kebab Meat Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.2g
· 4%
Protein
18.5g
· 35%
Fat
14.2g
· 61%
Fiber
0g
Kebab Meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
360mg · 16% DV
Kebab Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebab Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebab Meat Contain Allergens?
No known major allergens
Which Diets Is Kebab Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kebab Meat Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kebab Meat
Kebab Meat — Frequently Asked Questions
How many calories are in kebab meat?
Kebab meat contains 215 calories per 100 g. That serving also provides 18.5 g of protein, 14.2 g of fat, and 2.2 g of carbohydrates.
Is kebab meat suitable for a keto diet?
Yes, kebab meat is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.