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Karniyarik spice mix Calories
Spice mix for Karniyarik, typically includes dried eggplant, tomato, pepper, onion, garlic, cumin, black pepper, chili flakes, salt.
CALORIES
GI
POTASSIUM
FIBER
Karniyarik spice mix Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 72%
Protein
7g
· 13%
Fat
3.5g
· 15%
Fiber
13g
Karniyarik spice mix Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
38µg · 32% DV
Vitamin C
24mg · 27% DV
Biotin
7µg · 23% DV
Minerals
Sodium
1700mg · 74% DV
Manganese
1mg · 43% DV
Potassium ⭐
950mg · 28% DV
Iron
3mg · 17% DV
Karniyarik spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karniyarik spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karniyarik spice mix Contain Allergens?
No known major allergens
Which Diets Is Karniyarik spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karniyarik spice mix Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karniyarik spice mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.