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Mixed herbs Calories
A blend of various fresh or dried herbs, rich in aroma and nutrients.
CALORIES
GI
POTASSIUM
FIBER
Mixed herbs Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
6.5g
· 55%
Protein
3.7g
· 31%
Fat
0.7g
· 14%
Fiber
4.5g
Mixed herbs Vitamins & Minerals
Vitamins
Vitamin K
340µg · 283% DV
Vitamin A
420µg · 47% DV
Folate
110µg · 28% DV
B2
0.31mg · 24% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Calcium
320mg · 32% DV
Magnesium
67mg · 16% DV
Mixed herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed herbs Contain Allergens?
No known major allergens
Which Diets Is Mixed herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed herbs Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed herbs
Mixed herbs — Frequently Asked Questions
Karışık otlar kaç kalori içerir?
Karışık otlar 100 gramında 43 kalori içerir. Aynı miktarda 3,7 g protein, 6,5 g karbonhidrat ve 0,7 g yağ bulunur.
Karışık otlar keto diyetine uygun mu?
Evet, karışık otlar keto diyetine uygundur. Glisemik indeksi 5'tir ve ketojenik beslenmeyle uyumlu olarak listelenir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.