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Mixed Pasta Calories
Blend of different pasta types, source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Mixed Pasta Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
29.5g
· 80%
Protein
5.5g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Mixed Pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Mixed Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Mixed Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.