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Mixed fried fish Calories
Mixed fish pieces, fried
CALORIES
GI
POTASSIUM
FIBER
Mixed fried fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
6.8g
· 12%
Protein
22.4g
· 39%
Fat
12.7g
· 49%
Fiber
0.3g
Mixed fried fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Sodium
310mg · 13% DV
Mixed fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fried fish Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mixed fried fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.