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●Low GI

💪High Protein

Mixed seafood salad Calories

High-protein, low-carb seafood salad

CALORIES

112kcal

15low

POTASSIUM

240mg

FIBER

0.7g

Mixed seafood salad Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

3.6g

· 13%

Protein

15.8g

· 57%

Fat

3.8g

· 30%

Fiber

0.7g

Mixed seafood salad Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Vitamin K

14µg · 12% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

185mg · 26% DV

Iodine

32µg · 21% DV

Sodium

340mg · 15% DV

Mixed seafood salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed seafood salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed seafood salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mixed seafood salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed seafood salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Mixed seafood salad — Frequently Asked Questions

Karışık deniz ürünü salatası kaç kalori?

Karışık deniz ürünü salatası 100 gramda 112 kalori içerir. Aynı porsiyonda 15,8 g protein, 3,6 g karbonhidrat ve 3,8 g yağ bulunur.

Karışık deniz ürünü salatası diyete uygun mu?

100 gramda 15,8 g protein ve 112 kalori içermesi nedeniyle protein odaklı beslenmeye uygun bir seçenek olabilir. Glisemik indeksi 15'tir; pesketaryen, Akdeniz ve glutensiz beslenmeye uygundur, ancak balık ve kabuklu deniz ürünleri alerjenlerini içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.