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Mixed seafood Calories
High-protein, low-carb seafood mix
CALORIES
GI
POTASSIUM
FIBER
Mixed seafood Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2g
· 9%
Protein
17.5g
· 79%
Fat
1.2g
· 12%
Fiber
0g
Mixed seafood Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Sodium
220mg · 10% DV
Mixed seafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seafood Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seafood Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seafood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed seafood Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed seafood
Mixed seafood — Frequently Asked Questions
Karışık deniz mahsulü kaç kalori ve ne kadar protein içerir?
Karışık deniz mahsulü 100 gramda 85 kalori ve 17,5 gram protein içerir. Yağ miktarı 1,2 gram, karbonhidrat miktarı ise 2 gramdır.
Karışık deniz mahsulü keto diyetine uygun mu?
Evet, 100 gramında yalnızca 2 gram karbonhidrat bulunduğu ve glisemik indeksi 5 olduğu için keto beslenmeye uygundur. Ayrıca paleo, Akdeniz, pesketaryen ve glutensiz diyetlerle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.