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Mixed seafood Calories
High-protein, low-carb mixed seafood
CALORIES
GI
POTASSIUM
FIBER
Mixed seafood Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
1.8g
· 7%
Protein
20.1g
· 81%
Fat
1.3g
· 12%
Fiber
0g
Mixed seafood Vitamins & Minerals
Vitamins
B12
7.2µg · 300% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
34µg · 23% DV
Zinc
1mg · 9% DV
Mixed seafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seafood Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seafood Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seafood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed seafood Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed seafood
Mixed seafood — Frequently Asked Questions
Karışık deniz mahsulü kaç kalori ve ne kadar protein içerir?
100 gram karışık deniz mahsulü 99 kalori ve 20,1 gram protein içerir. Yağ miktarı 1,3 gram, karbonhidrat miktarı ise 1,8 gramdır.
Karışık deniz mahsulü keto diyete uygun mu?
Evet, 100 gramda yalnızca 1,8 gram karbonhidrat içerdiği için keto beslenmeye uygundur. Ayrıca glisemik indeksi 0'dır; ancak balık ve kabuklu deniz ürünü alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.