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🍝

●Low GI

Shrimp Pasta with Pesto Calories

Seafood pasta dish with good protein and pesto-derived healthy fats

CALORIES

196kcal

48low

POTASSIUM

170mg

FIBER

1.7g

Shrimp Pasta with Pesto Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

20.1g

· 41%

Protein

10.4g

· 21%

Fat

8.1g

· 38%

Fiber

1.7g

Shrimp Pasta with Pesto Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin K

18µg · 15% DV

1.9mg · 12% DV

Vitamin E

1.6mg · 11% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

128mg · 18% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Shrimp Pasta with Pesto Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Pasta with Pesto Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Pasta with Pesto Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Pasta with Pesto Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Pasta with Pesto Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Shrimp Pasta with Pesto — Frequently Asked Questions

Karidesli pestolu makarna kaç kalori?

Karidesli pestolu makarna 100 gramda 196 kalori içerir. Aynı porsiyonda 10,4 g protein, 20,1 g karbonhidrat ve 8,1 g yağ bulunur.

Karidesli pestolu makarnanın glisemik indeksi düşük mü?

Karidesli pestolu makarnanın glisemik indeksi 48'dir. Bu değer, glisemik indeks açısından düşük aralıktadır; ancak öğünün toplam etkisi tüketilen miktara bağlıdır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.