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Shrimp meze Calories
Protein-rich seafood meze
CALORIES
GI
POTASSIUM
FIBER
Shrimp meze Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.6g
· 15%
Protein
12.8g
· 35%
Fat
7.9g
· 50%
Fiber
0.8g
Shrimp meze Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin K
18µg · 15% DV
B3
1.7mg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Shrimp meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp meze Contain Allergens?
No known major allergens
Which Diets Is Shrimp meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp meze Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.