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High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
182
KCAL / 100G
Carbs
1.2g
· 3%
Protein
23.8g
· 52%
Fat
9.1g
· 45%
Fiber
0g
Vitamins
B12
1.4µg · 58% DV
B3
2.7mg · 17% DV
Biotin
4µg · 13% DV
Vitamin A
82µg · 9% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Sodium
290mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Tereyağlı karides tava 100 gramında 182 kalori içerir. Aynı porsiyonda 23,8 g protein, 9,1 g yağ ve 1,2 g karbonhidrat bulunur.
Evet, 100 gramında yalnızca 1,2 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır; ancak kabuklu deniz ürünü ve süt ürünleri alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.