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High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
1.1g
· 2%
Protein
23.8g
· 52%
Fat
9.4g
· 46%
Fiber
0g
Vitamins
B12
1.3µg · 54% DV
B3
2.6mg · 16% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Sodium
290mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
100 gram tereyağında kızarmış karides 185 kalori ve 23.8 gram protein içerir. Ayrıca 9.4 gram yağ ve 1.1 gram karbonhidrat bulunur.
Evet, verilen bilgilere göre keto ile uyumludur. Glisemik indeksi 0'dır ve 100 gramında 1.1 gram karbonhidrat vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.