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Shrimp pan-fried with oil Calories
High-protein, low-carb seafood
CALORIES
GI
POTASSIUM
FIBER
Shrimp pan-fried with oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1g
· 2%
Protein
24.5g
· 53%
Fat
9.2g
· 45%
Fiber
0g
Shrimp pan-fried with oil Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
240mg · 34% DV
Iodine
35µg · 23% DV
Sodium
220mg · 10% DV
Shrimp pan-fried with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp pan-fried with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp pan-fried with oil Contain Allergens?
No known major allergens
Which Diets Is Shrimp pan-fried with oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp pan-fried with oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.