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●Low GI

Shrimp Vegetable Sauté Calories

High-protein shrimp sauté with vegetables

CALORIES

112kcal

18low

POTASSIUM

238mg

FIBER

1.3g

Shrimp Vegetable Sauté Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

4.9g

· 18%

Protein

13.8g

· 51%

Fat

3.8g

· 31%

Fiber

1.3g

Shrimp Vegetable Sauté Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

1.9mg · 12% DV

Vitamin C

9.4mg · 10% DV

Vitamin K

10.8µg · 9% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

176mg · 25% DV

Iodine

24µg · 16% DV

Sodium

310mg · 13% DV

Shrimp Vegetable Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Vegetable Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Vegetable Sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Vegetable Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Vegetable Sauté Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Shrimp Vegetable Sauté — Frequently Asked Questions

Karides sebzeli sote kaç kalori?

Karides sebzeli sote, 100 gramında 112 kalori içerir. Aynı porsiyonda 13,8 g protein, 4,9 g karbonhidrat ve 3,8 g yağ bulunur.

Karides sebzeli sote düşük glisemik indeksli mi?

Evet, glisemik indeksi 18’dir ve düşük glisemik indeksli bir seçenektir. 100 gramında 4,9 g karbonhidrat ve 1,3 g lif içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.