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Shrimp casserole Calories
Baked shrimp dish with vegetables and spices, classic seafood casserole.
CALORIES
GI
POTASSIUM
FIBER
Shrimp casserole Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 20%
Protein
13.5g
· 52%
Fat
3.2g
· 28%
Fiber
1.1g
Shrimp casserole Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Iodine
30µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Shrimp casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp casserole Contain Allergens?
No known major allergens
Which Diets Is Shrimp casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp casserole Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp casserole
Shrimp casserole — Frequently Asked Questions
Karides güveç kaç kalori ve protein içerir?
Karides güveç 100 gramda 110 kalori ve 13.5 g protein içerir. Aynı porsiyonda 5.2 g karbonhidrat ve 3.2 g yağ bulunur.
Karides güveç diyete uygun mu, glisemik indeksi yüksek mi?
Karides güveç; omnivor, pesketaryen, Akdeniz tipi ve glutensiz beslenmeye uygundur. Glisemik indeksi 35 olduğu için düşük GI grubundadır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.