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Frozen Shrimp Calories
High protein, low fat, low calorie, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Frozen Shrimp Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0.9g
· 4%
Protein
18g
· 90%
Fat
0.5g
· 6%
Fiber
0g
Frozen Shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin E
1.6mg · 11% DV
B3
1.3mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Frozen Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Shrimp Contain Allergens?
No known major allergens
Which Diets Is Frozen Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen Shrimp Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Shrimp
Frozen Shrimp — Frequently Asked Questions
Donmuş karides kaç kalori ve ne kadar protein içerir?
Donmuş karidesin 100 gramı 85 kalori ve 18 g protein içerir. Yağ miktarı 0,5 g, karbonhidrat miktarı ise 0,9 g'dır.
Donmuş karides keto diyete uygun mu?
Evet, donmuş karides keto ve ketovore beslenmeye uygundur. 100 gramında yalnızca 0,9 g karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.