🍿
Caramel Popcorn Calories
Sweet, crunchy popcorn coated in caramel
CALORIES
GI
POTASSIUM
FIBER
Caramel Popcorn Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
80g
· 74%
Protein
3.2g
· 3%
Fat
11g
· 23%
Fiber
4.2g
Caramel Popcorn Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Caramel Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Popcorn Contain Allergens?
No known major allergens
Which Diets Is Caramel Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Popcorn Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Caramel Popcorn
Have another question about Caramel Popcorn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.