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Karam chik Calories
Sugar-based caramel candy
CALORIES
GI
POTASSIUM
FIBER
Karam chik Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
78g
· 73%
Protein
1.2g
· 1%
Fat
12g
· 26%
Fiber
0.2g
Karam chik Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
1.5µg · 5% DV
B12
0.12µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Calcium
85mg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
120mg · 4% DV
Karam chik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam chik Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam chik Contain Allergens?
Contains these allergens:
Which Diets Is Karam chik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam chik Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.