Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Black Sea Salmon, baked Calories

Rich in omega-3, high protein, baked

CALORIES

187kcal

0low

POTASSIUM

350mg

FIBER

Black Sea Salmon, baked Nutrition Facts

Selected: 100 g

187

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 47%

Fat

11.2g

· 53%

Fiber

Black Sea Salmon, baked Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

12µg · 60% DV

7.5mg · 47% DV

0.7mg · 41% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

350mg · 10% DV

Black Sea Salmon, baked Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black Sea Salmon, baked Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Sea Salmon, baked Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Black Sea Salmon, baked Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black Sea Salmon, baked Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Black Sea Salmon, baked

🐟

Air fryer somon

208 kcal

🐟

Suda paketlenmiş, süzülmüş ton balığı

116 kcal

🐟

Suda ton balığı konservesi

96 kcal

🥗🐟

Somonlu salata

120 kcal

🐟

Derya ton balığı (süzdürülmüş)

116 kcal

🐟

Light ton balığı

116 kcal

🐟

Yağı süzülmüş ton balığı

198 kcal

🍢

Somon Şiş

180 kcal

Black Sea Salmon, baked — Frequently Asked Questions

Fırında Karadeniz somonu kaç kalori?

Fırında Karadeniz somonu 100 gramda 187 kalori içerir. Aynı porsiyonda 22,5 g protein ve 11,2 g yağ bulunur.

Fırında Karadeniz somonu keto diyeti için uygun mu?

Evet, 100 gramında 0 g karbonhidrat ve glisemik indeksi 0 olduğu için keto beslenmeye uygundur. Ayrıca ketovore, paleo, Akdeniz ve glutensiz beslenme düzenleriyle de uyumludur.

Have another question about Black Sea Salmon, baked?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.