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Buckwheat puff dessert Calories
Gluten-free, light sweet dessert made with puffed buckwheat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat puff dessert Nutrition Facts
Selected: 100 g
37000
KCAL / 100G
Carbs
2770g
· 29%
Protein
2840g
· 29%
Fat
1800g
· 42%
Fiber
720g
Buckwheat puff dessert Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.19mg · 16% DV
B6
0.21mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
246mg · 35% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Buckwheat puff dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat puff dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat puff dessert Contain Allergens?
No known major allergens
Which Diets Is Buckwheat puff dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat puff dessert Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.