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Ground black pepper Calories
Aromatic spice rich in antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Ground black pepper Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
25.3g
Ground black pepper Vitamins & Minerals
Vitamins
Vitamin K
164µg · 137% DV
B5
1.4mg · 28% DV
Vitamin C
21mg · 23% DV
B6
0.29mg · 17% DV
Minerals
Manganese
13mg · 565% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
Ground black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground black pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground black pepper Contain Allergens?
No known major allergens
Which Diets Is Ground black pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground black pepper Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.99g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Ground black pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.