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Breaded fried fish Calories
High protein, with higher fat and carbs due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
11.8g
· 21%
Protein
18.5g
· 32%
Fat
12.1g
· 47%
Fiber
0.7g
Breaded fried fish Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Breaded fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried fish Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Breaded fried fish
Breaded fried fish — Frequently Asked Questions
Kaplamalı kızarmış balık kaç kalori?
Kaplamalı kızarmış balık 100 gramda 232 kalori içerir. Aynı porsiyonda 18,5 g protein, 11,8 g karbonhidrat ve 12,1 g yağ bulunur.
Kaplamalı kızarmış balık diyete uygun mu?
Omnivor ve pesketaryen beslenmeye uygundur. İşlenmiş bir üründür; ayrıca gluten, balık ve yumurta alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.